आरोग्य मन काउन्सेलिङ एण्ड वेलनेस सेन्टर
“आरोग्य मन, सुखी जीवन”
Aarogya Man
Counselling & Wellness
Healthy Mind. Happy Life.
A Safe, Confidential, Inclusive & Ethical Space for Psychosocial Support, Healing & Personal Growth. Professional counselling services that empower individuals, couples, families, groups and communities to live healthier, more meaningful lives.
“Healing is not about changing who you are — it is about understanding yourself, discovering your inner strengths and moving forward with hope.”
Empowering Lives
Through Professional Counselling & Holistic Wellness
Your Partner in Mental Health & Wellbeing
Aarogya Man Counselling & Wellness Center is a professional counselling and holistic wellness service provider dedicated in promoting mental health, emotional wellbeing and personal growth. We provide personalized, evidence-based counselling in a safe, peaceful, confidential and non-judgmental environment.
We are committed to culturally responsive, inclusive and ethical care, where every individual is welcomed with dignity, compassion and respect. Our mission is to empower people to strengthen resilience, overcome challenges and lead healthier, more meaningful lives.
How We Care
Healing begins with understanding! We believe there is no one-size-fits-all approach to mental health and wellness. Every individual carries a unique story, and our care is thoughtfully tailored to meet you where you are — respecting your values, culture, and personal journey.
Therapeutic Approaches
- Person-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma & Grief Counselling
- Family Therapy
- Couple Counselling
- Behaviour Modification
- Expressive Arts Therapy
- Career Guidance
- Other Evidence-Based Approaches
Integrative Wellness
When appropriate and with informed consent, we incorporate holistic wellness practices to complement professional counselling. These integrative approaches — including yoga, pranayama (breathing techniques), guided meditation, mindfulness practices, sound healing, and chakra-balancing — are offered as supportive tools to nurture the mind-body connection.
Our integrative approach recognises that healing encompasses more than the mind alone. By blending evidence-based therapy with holistic wellness, we aim to support your complete wellbeing — physical, emotional, mental and spiritual — fostering balance, inner peace and lasting transformation.
Our Services
Comprehensive mental health and wellness services tailored to meet you wherever you are on your healing journey.
Individual & Group Counselling
Personalized sessions for children, adolescents, adults and seniors. Includes couple and family therapy, and support for trauma and grief.
Career Counselling
Guidance for academic decisions, career exploration, workplace challenges, and professional growth planning.
Psychological Wellbeing Support
Support for anxiety, depression, stress, emotional regulation, and building resilience for a healthier mental life.
Yoga & Pranayama
Traditional yoga practices and breathing techniques to harmonize body and mind, reduce stress, and restore inner balance.
Meditation & Sound Healing
Guided meditation, sound bowl therapy, and chakra healing sessions to support deep relaxation and spiritual wellness.
Mental Health Workshops & Training
Psychoeducation workshops, mental health awareness programs, and professional training for communities and organizations.
Ready to begin your wellness journey?
Book an AppointmentWhat Makes Aarogya Man Different
We go beyond traditional therapy — combining evidence-based counselling with holistic healing to support your complete mental and emotional wellbeing.
Safe & Peaceful Environment
A welcoming, non-judgmental, confidential space where you feel heard, respected, and completely at ease to open up.
Meditation & Mindfulness
Guided meditation, pranayama, and mindfulness practices tailored to reduce stress, improve focus, and restore inner calm.
Professional Counselling
Evidence-based, personalized therapy delivered by trained professionals in a private, ethical, and compassionate manner.
Sound & Chakra Healing
Traditional Tibetan singing bowl and chakra healing sessions to promote deep relaxation and holistic wellbeing.
Holistic Wellness Approach
We integrate yoga, pranayama, expressive arts, and complementary wellness practices alongside counselling for whole-person care.
Community & Group Support
Mental health workshops, group therapy, and community outreach programs that empower individuals, families, and communities together.
Gallery
A glimpse into our warm, calming, and welcoming environment — where healing begins.
Book an Appointment
Taking the first step toward healing takes courage. We make it easy. Fill out the form and we'll get back to you within 24 hours to confirm your appointment.
🔒 Your information is 100% confidential and secure.
Giving Back to Our Community
“Whenever possible and within our professional capacity, we voluntarily support community wellbeing through mental health awareness, psychoeducation, community outreach, and psychosocial support during times of crisis.”
We believe mental health support should not be limited to those who can afford it. Our commitment to community service is a core part of who we are.
Contact Us
We are here to help. Reach out to us or visit our center in Kathmandu.
Get in Touch
Location
Nursery Park-II, Kathmandu, Nepal
Working Hours
Sun – Fri: 10:00 AM – 5:00 PM
Saturday: By Appointment
Phone
+977 9747690899